Vreleksá Forum Index Vreleksá
The Alurhsa Word for Constructed: Creativity in both scripts and languages
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Retfon Meditation...

Post new topic   Reply to topic    Vreleksá Forum Index -> Conreligion and Conphilosophy
View previous topic :: View next topic  
Author Message

Joined: 12 Feb 2008
Posts: 129

PostPosted: Wed Mar 12, 2008 10:56 pm    Post subject: Retfon Meditation... Reply with quote

Dak ngāt anthāto nōka ēntā pon. Opēko, yeset tayōg sakapet kek'negōq, thoron sēntaref en'vafes. Dak ēmes sēntaref fas ta aka rēk sōthet fele. Ta yeset tōkē, dak fas sēntaref trato pen'aret mēnotenq.
Sit on the floor on a cushion. It is usually more comfortable to cross your legs, but this is optional. You can do this meditation for a certain emotion or feeling, or just generally. For this meditation to have an effect, it is best to do it for at least 30 minutes.

Dak letops konet apēkanes prō o en'prō. Dak ēmes ten'tanako apēkaneq, samotā nomop. Dak ngārada lēs ten rōpen.
Start by breathing in and out calmly. You may count the breaths silently to yourself if that helps. Continue this until you feel your mind is clear.

Samotā dak'ten rōpen, dak mēses mēsefon "Ngofē Fon Ten" lēs dak moketa. Dak ēmes ngus mala, samotā nomop.
When your mind is clear, say the mantra "Ngofi Fon Ten" ("Freedom Of Mind") as many times as you like. You may use some beads if that helps.

Samotā dak lefas mēsefon, ten'leles aka rēk sōthet fele taren prō pon. Dak ten'leles ten'lōpeks panokan trato ngaka gōldoq.
When you finish repeating the mantra, imagine the emotion you are focusing on, or generally all bad feelings melting away into the floor. Then imagine your inner love spreading out to all people.
My Website
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Vreleksá Forum Index -> Conreligion and Conphilosophy
All times are GMT
Page 1 of 1

Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Powered by phpBB © 2001, 2002 phpBB Group
Theme ACID © 2003 par HEDONISM Web Hosting Directory

Start Your Own Video Sharing Site

Free Web Hosting | Free Forum Hosting | FlashWebHost.com | Image Hosting | Photo Gallery | FreeMarriage.com

Powered by PhpBBweb.com, setup your forum now!
For Support, visit Forums.BizHat.com